Strength Coaching Tailored to You and Your Goals

Look, sweat is inevitable—the dull, copy-paste workouts aren’t. Every plan I design is built around your schedule, your goals, your injuries and your lifestyle..

Because fitness should feel like progress, not punishment. Expect science-backed programming, real-world accountability, and a trainer who cares about your results as much as you do.

Face to Face Coaching

$77 for 30min

$88 for 45min

Face to face coaching.

  • Focused on developing your strength and achieving your goals

  • Instantaneous feedback and form correction.

  • General strength goals

  • Performance goals

Online Coaching

$20 per week

Online coaching via my training app.

  • Weekly training sessions tailored to your goals

  • Weekly check-ins with myself

  • Access to the Mikayla Underwood S&C community forum

  • Access to training resources and hacks

Athletic Development Coaching

$20 per week

Online coaching tailored to your sport, position and performance goals.

  • Off, pre and in-season programs

  • Athletic Development and movement training

  • Weekly Check-Ins

  • Strength and On-Field Sessions

Ready to Take the Guess Work Out of Your Training?

Send the inquiry—I'll design a program that skyrockets your performance.